This childbirth education is a full 5-week program including a 2-hr class a week and a special Facebook private group that works for connecting with the other parents, share extra information, and a Q&A forum.
Week 1. Understanding the birth process
Week 2. Relaxation techniques for birth and beyond
Week 3. Exploring birth options
Week 4. Breastfeeding basics
Week 5. The first forty days with your baby
Each week we focus on a specific topic:
Education is ON-LINE. The classes are recorded so you can watch them again if necessary or in case you cannot attend. You will have access to the group until your baby is 6 weeks old. Each week you will receive a basic manual, and you will be asked to complete some tasks to discuss at the private Facebook group. The course is meant to be very interactive, but also you can complete it on your own rhythm.
Each module can be hired independently, you can join the online groups only on the week you are interested. I strongly recommend you take weeks 1, 2, and 3 together as those include the basic birth preparation.
If you want an at-home private 2 hours classes per week, an extra fee will be required. You get access to all the online resources, and some of them will be printed for you.